Take the steep route again today, but go slowly. It is later, and it is Sunday. Because of these two factors there are more people about. Also, there are more people heading up to the castle now, let them go ahead. A man passes by running up the hill, he is a fit man with a beard and a top knot.
Watch the man walking ahead, he is slowing. Slow too, there is no need to get close.
At the final corner, see him up at the entrance to the buildings, his hand resting on his knees, fighting to get his breath back. Plod on, and watch him hurry off.
He does not want to be overtaken by a white haired man plodding his way up the hill.
At the top, see all the walkers admiring the view, taking it easy now.
Head on to the park, there are another five kilometres to go
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