just like THAT

 It was a lovely day to go walking today, it was cold and the muddy paths are frozen solid and easy to walk on. 

In the park, listen to the booming of the Nandu birds. They are amusing now. There seem to be two males, and they have a dispute.

The walk is much the same as yesterday, it is just that it is colder, and there are few people about . The café has a new waiter, and he is not a friendly person. Perhaps somebody should tell him that it is not part of his job to be unfriendly to his guests. But it makes no difference to the coffee, it is as good as it always has been. Try to make sense out of some messages on the 'phone, then decide that they are probably just a scam. These are not people worth ringing back, who knows what the charges will be.

Remember to buy salt for the dishwasher before returning home.

Return home, and realise that twenty kilometres daily may be more than the body will take just like that.