Back pain, rigid in bed, and then the son's alarm clock.
Back pain, know that getting up and walking will do it good.
Back pain, there is a fear of getting up, the pain will be worse before it gets better.
But there has been a promise made
So get up, lie on the right hand side and pull the knees up until they are over the edge of the bed, bend the knees a bit so that the feet are over the edge too, and then lower the feet to the ground, simultaneously pushing the torso upright with the right arm.
Now sitting on the edge of the bed, lean forward to put the torso's weight over the feet, straighten the legs.
Back pain, now bearable, and now standing.
Beside the bed.
Bend the knees to pick up the clothing from the floor.
Put the clothing on.
Go to the bathroom
and afterwards
ready for an early walk.
Together with the son.
We shall go into a cafe.
Back pain, know that getting up and walking will do it good.
Back pain, there is a fear of getting up, the pain will be worse before it gets better.
But there has been a promise made
So get up, lie on the right hand side and pull the knees up until they are over the edge of the bed, bend the knees a bit so that the feet are over the edge too, and then lower the feet to the ground, simultaneously pushing the torso upright with the right arm.
Now sitting on the edge of the bed, lean forward to put the torso's weight over the feet, straighten the legs.
Back pain, now bearable, and now standing.
Beside the bed.
Bend the knees to pick up the clothing from the floor.
Put the clothing on.
Go to the bathroom
and afterwards
ready for an early walk.
Together with the son.
We shall go into a cafe.
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