sleep

 A day like yesterday, a day with no drive, a day spent freezing even though it is not really cold. There is no great clue as to what is really wrong, there will be an examination again at the beginning of next month, maybe that will shed light upon the miserable darkness.

Perhaps it is all in the mind.

Read about the Russian incursion into Ukraine, and realise that the Russian army is not as good in a military sense as had been reported. They may win in the end but until they do they will have heavy losses. This is a waste of human life. And the plan is not to release the embargo for years, if not for a decade.They will end up selling their gas cheaply to China. Nobody will be better off for all the suffering. 

That is not just in the mind.

Try to continue cleaning up the room upstairs, but when the cold gets to be to bad, lie down in bed under the blanket. Lying down helps, and slowly everything calms down.